Crispy Baked Chicken

Directions

Preheat oven to 375*F. Lightly coat an 8×8-inch baking sheet with cooking spray. Trim fat and skin from chicken breasts, wash under cool, running water, and pat dry with paper towel. Place dry ingredients (cereal through dried herbs and spices) in a large, sealable plastic baggie. Seal and crush with back of pan or break up using hands until mixture is well-crumbled. In a medium mixing bowl, whisk together egg white and water until frothy. Dip each chicken breast into egg-white mixture, then dip into baggie, coating both sides with crumb mixture. Spray each breast lightly with oil on both sides and place on baking sheet. Bake 20 to 25 minutes.

Nutrition Score per serving:

(One 6-ounce chicken breast): 241 calories, 3 g fat (10% of calories), 1 g saturated fat, 10 g carbs, 41g protein, 2 g fiber, 442 mg calcium, 9 mg iron, 350 mg sodium